Health Benefits of Honey
Its benefits include the following treatments, taken from both traditional and modern medical experts.
It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.
Honey also contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium, and iron. The vitamin and mineral content in regular sugar, on the other hand, is completely insignificant.
Honey is known to be effective for reducing weight as it has a low glycemic index, which helps in controlling weight gain and fat accumulation. It also fights obesity by lowering blood glucose levels and improving lipid metabolism, thereby also preventing the risk of metabolic syndrome (metabolic syndrome causes obesity). To learn more about how honey helps with weight loss, you can read our article on the same – Is Honey Good For Weight Loss.
Provides Cough Relief
In 2012 a research was conducted on 300 children of age 1 to 5 years to find out the effect of honey on nocturnal cough and sleep quality. The results published in the Pediatrics Journal showed that it could be a preferable treatment for a cough and sleep difficulty associated with childhood upper respiratory tract infections (URIs).
According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose, since it is very simple for the body to digest this pure and natural substance. For the same reason, it is also known to improve athletic performance.