Eden’s Organic Natural Honey


Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching its benefits in relation to modern medicine, particularly in the healing of wounds.

Honey is a great source of antioxidants, which help in fighting free radicals. It also has antibacterial and anti-fungal properties and is known to be good for coughs and cold.

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Health Benefits of Honey

Its benefits include the following treatments, taken from both traditional and modern medical experts.

Healthy Sweetener

It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.

Honey also contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin Ccalcium, and iron. The vitamin and mineral content in regular sugar, on the other hand, is completely insignificant.

Weight Loss

Honey is known to be effective for reducing weight as it has a low glycemic index, which helps in controlling weight gain and fat accumulation. It also fights [3] obesity by lowering blood glucose levels and improving lipid metabolism, thereby also preventing the risk of metabolic syndrome (metabolic syndrome causes obesity). To learn more about how honey helps with weight loss, you can read our article on the same – Is Honey Good For Weight Loss.

Provides Cough Relief

In 2012 a research was conducted on 300 children of age 1 to 5 years to find out the effect of honey on nocturnal cough and sleep quality. The results published in the Pediatrics Journal showed that it could be a preferable treatment for a cough and sleep difficulty associated with childhood upper respiratory tract infections (URIs). [4]

Another research suggests that giving 1.5 tsp of honey to kids before bedtime can be an effective cough remedy. You can also try making honey tea for the same – Honey Tea: Benefits & How To Make. [5]

Boosts Energy

According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose, since it is very simple for the body to digest this pure and natural substance.  For the same reason, it is also known to improve athletic performance.

Additional information

Weight N/A

500ML, 1Ltr


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